Have you ever needed a safe place to express your anger? Maybe you scream into your pillow when you get angry, or yell in your car on the way to work. We all have anger within us and suppressing it may cause it to come out in unhealthy ways.

Core Energetics is a body-oriented form of psychotherapy that allows patients to express anger and other emotions in a safe, supportive environment. Traditional psychotherapy usually involves just sitting and talking, which is often limited in its effectiveness.

Somatic psychotherapy practitioners, including those certified in Core Energetics, encourage movement through a variety of exercises including dance, breathing exercises, and hitting the cube!